The Empelvic Method
How Empelvic Works
Empelvic improves proprioception — your body’s ability to sense its own position and movement — through tactile biofeedback, creating a clear mind-body connection.
The Science of Tactile Biofeedback
Many individuals, especially those with pelvic floor symptoms, have reduced proprioceptive awareness, making it difficult to locate or correctly engage these internal muscles.
When you sit on the cushion, its firm, contoured design applies targeted pressure to the pelvic floor area. This physical feedback sends sensory information to the brain, creating a clear connection.
This process helps you learn the difference between active and rest positions, ensuring exercises strengthen and improve flexibility — much like training any other muscle group.
Simple Step-by-Step Guide
Wear loose-fitting clothing or be nude during training for best results.
Place
Place the Empelvic cushion on a firm, flat surface, such as a chair or the floor.
Position
Sit on the cushion, ensuring your sit bones are on either side of the central ridge for correct engagement.
Exercise
Begin gentle contractions, holding each for a few seconds before fully relaxing. Gradually increase duration and intensity.
Repeat Daily
Incorporate these exercises into your daily routine for just 5 minutes a day to maximise the benefits.
Guided Video Training Program
Follow the official instructional videos in sequence to guide your training.
Video 1 – Sensing
Start here to build initial awareness. This video guides you through breathing and relaxation techniques. Use daily for the first week.
Video 2 – Awakening & Movement
After a week of daily sensing practice, move on to deeper activation and movement exercises as your pelvic floor awareness develops.
Video 3 – 5-Minute Daily Training
Once comfortable with sensing and awakening, progress to this structured 5-minute daily strengthening routine for ongoing maintenance.
Important: If you suffer from tension in your pelvic floor, stick to using only Video 1 and Video 2.
Ready to Get Started?
Just 5 minutes a day can make a meaningful difference to your pelvic health.